After combining fat burning StairMaster Intervals with the perfect playlist, this combo continues to keep me pumped through my entire workout!
Here is a cardio combo guaranteed to make you sweat!
YOUR CARDIO WORKOUT:
StairMaster Intervals for 45-50 minutes –
1 minute high intensity (level 8-10)
1 minute low intensity (level 5-7)
TIP: There is usually an interval setting already programmed into the StairMaster.
WHAT TO BRING:
- Full water bottle
- Sweat towel
My go-to playlist is linked below:
GO BREAK A SWEAT!
xoxo ♥ AB